Calm Within The Chaos

An insightful and comprehensive guide that dives deep into the world of anxiety, providing readers with a wide range of strategies to help manage and alleviate symptoms. Written from personal experience, this book offers a thoughtful exploration of conventional medications, alternative treatments, lifestyle adjustments, and holistic approaches to managing anxiety.

Author Ivor Caldecott shares his personal journey of anxiety, which began after a battle with COVID-19. From the initial confusion and fear to the search for solutions, Ivor presents practical tools and insights that can help others on their journey to healing. This book not only covers medical treatments such as SSRIs, benzodiazepines, and supplements but also explores natural methods like mindfulness, creative expression, and the power of gratitude.